4 Steps On How to Do Dynamic Meditation For Eating Disorder
Please find below 4 steps on how to do Dynamic Meditation for Eating Disorders by Dr Irina Webster. I found this Exercise brilliant and a great aid in my recovery from Eating Disorder. All you have to do is set aside 15-20 minutes everyday for your well-being, for your healing and Inshallah you’ll soon see the results. Trust me it all helps especially when your in early stages of recovery and dealing with anxiety and panic, try these dynamic and healing visualisation techniques and you’ll see the great results. Use everything in recovery and reclaim your power from the demon of Eating Disorder.
By:DR Irina Webster
You can do two different kinds of meditation, Passive or Dynamic.
Passive meditation is when you put yourself into a meditative state (an Alpha state) using just relaxation techniques. Passive meditation is very helpful for stopping your obsessive thoughts, eliminate worry, guilt and anger. But once you have reached a meditative level to just wait for constant improvement is not enough because you are likely to relapse in the mean time.
What I suggest you should do is to go beyond passive meditation and train your mind for organized dynamic activities.
By dynamic activities I mean to add on to your meditative practice a healing visualisation technique. This technique requires you to visualize yourself as a healthy, happy and vibrant person while you are on a meditative level in your mind.
There are four steps involved in this:
1step. Go into a meditative level, the alpha state like you do in normal passive meditation. You can do counting or just sit quietly and focus on your breath or other parts of your body. Do this for at least 5-6 minutes or as long as it takes for you know that you achieve a passive meditation level.
What is the Alpha State and How do I reach it?
2 step. Imagine there is a screen in front of you like when you’re at the movies. Imagine on the screen yourself in your current condition – whatever you are like now: stressed from an eating disorder, binging and purging, starving yourself, overexercising or taking laxatives. See what you really look like now. Relive these feelings for the moment.
3 step. Stop thinking of this scene and imagine gently pushing it off the screen to the right hand side. Now, on the empty screen imagine another scene where you are healthy, vibrant, radiant, confident and happy. No signs of illnesses or any conditions should be on the scene. Visualize every detail of your ideal “you”. Visualize it vividly and feel the feelings of what your ideal “you” should feel like happiness, joy, pride, confidence etc.
Now play with this image, put colour into it, action and pictures. What do the clothes you are wearing look like, they should invoke good feelings, imagine yourself doing something useful and positive, visualize people around you, see yourself sharing a meal with these people chatting happily, enjoying yourself. Do this for at least 10-15 minutes.
4 step. Finish visualization by counting from 1 to 10 and open your eyes.
Now you can be confident that you have just put forces in motion through visualisation that will make you healthy, free and happy. As you gradually increase your skills doing this, you will notice that you will be able to believe in your progress towards curing your eating disorder more and more. In time and with practice the results you achieve doing this kind of dynamic meditation will astound you more and more.
I recommend you repeat these dynamic meditation techniques at least twice a day: in the morning after getting up from your bed, and at night just before going to bed. If follow these techniques and do it regularly and correctly for at least one month, you will be surprised at how good you will feel.
You will become more confident, your belief system will change for the better and you will see yourself as a much more powerful person than you use to be before beginning to do these dynamic meditation techniques.