Anorexia Nervosa can cause the brain to slow down, shrink, and cause a lack of memory. The extreme dieting often disrupts the normal functions of the brain, as endocrine, leptin and serotonin levels become severely depleted. Recharge your brain with this super brain booster smoothie. The powerful antioxidants and phytochemicals in blueberries are excellent source for improving cognitive functioning in the brain. Walnuts are a super brain booster food. Banana is excellent for restoring loss potassium in body, and apple juice and raspberries give this smoothie a powerful tasty punch.
Blueberry Brain Boost Smoothie
Recipe from Super-Charged Smoothies
Servings: Serves 2 (makes about 2 1/2 cups)
- 1 cup apple juice
- 1 fresh ripe banana
- 1 1/2 cups frozen blueberries
- 1/2 cup frozen raspberries
- 1/4 cup raw walnuts , preferably soaked and drained
Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.